#CreateKindness

with Art Therapy Lab

What if kindness was contagious?

This year, let’s (re)ignite our creativity and strengthen our community by exploring what kindness sounds, looks, and feels like—together, through art.

How to get involved:

  1. Think about kind words that have felt meaningful to you—whether they were shared by someone else or affirmations you offer yourself to navigate the everyday journey of being human.

  2. Capture these words in one sentence, such as, “Go slow and be gentle with yourself.”

  3. Inspire by your words, create an artwork in your chosen medium and share it to join the #CreateKindness movement in our virtual gallery.