Connect with others and creatively explore what it means to be you in one of our six-week virtual art therapy groups.
Designed in collaboration with New York Creative Art Therapists, these online groups offer a way to prioritize your mental health and well-being from wherever you are. No prior art skills required.
upcoming groups
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Intro to Art Therapy
Starts Wednesday, March 27th
3:00-4:15PM
Curious where art meets mental health? This group will provide to try art therapy within a group setting and experience how art materials act as a therapeutic tool for self-expression.
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Creatively Focused: Women with ADHD
Starts Monday, March 25th
10:30-11:45AM
Designed specifically for women with ADHD, you can expect to address the challenges of living with ADHD, identify your strengths, and explore coping strategies for time management, emotional regulation, and balancing multiple roles.
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Midlife Mosaic Group for Women
Starts Tuesday, March 26th
1:30-2:45PM
Midlife Mosaic is for women ages 40-55 interested in the use of art therapy to explore emotions, reduce stress, and foster self-awareness. It is structured around various goals, including managing hormonal changes, sharing caregiving experiences, and developing strong relationships.
Fee is $40 per session or $200 for all six-weeks if you register early. Some NYS insurances accepted. For more info email julia@nycreativetherapists.com
past groups
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Art as Meditation
Monday, February 5th
9:15-10:30AM
Experience how art-making helps to calm a busy mind, reconnect with ourselves, and integrate mindfulness practices into our everyday life.
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Compassionate Self-Talk
Tuesday, February 6th
12:00-1:15PM
Learn how to reframe negative thoughts, face your inner critic, and overcome limiting beliefs through creative forms of self-exploration.
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Burnout Prevention
Wednesday, February 7th
6:00-7:15PM
Visualize a better work/life balance, address signs of burnout, and release stress through creativity to get back to who you are and where you want to be.